Inspiring you to live
A balanced, Nutritious life
Kristen Spang, MS, RDN, LD
Evidence-based Practice
When it comes to nutrition and wellness, there are a lot of opinions out there. And let's be real, it can be overwhelming to sift through all the conflicting information. That's why I use evidence-based practice in my work as a Registered Dietitian and health coach. It's not about following the latest fad diet or wellness trend; it's about using the best available research to help my clients make informed decisions about their health. Evidence-based practice helps me to provide personalized recommendations that are backed by science, so you can feel confident that you're making the right choices for your body.
Why now?
Are you waiting for the "perfect" time to make a change in your life? The truth is, there is no perfect time. Life is busy and unpredictable, and there will always be reasons to put off making changes. But here's the thing: the sooner you take that first step towards your goals, the less time will pass before you accomplish them. Don't let the fear of the unknown or the comfort of your current routine hold you back. It's never too late to prioritize your health and wellness. So, what are you waiting for? Let's work together to make positive, lasting changes that will improve your life for years to come.
Work with Kristen
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Health Coaching
The ideal choice if you want a personalized plan that is tailored to your goals and lifestyle. This option will include an initial consultation, weekly check-ins by your preferred manner of communication, unlimited exchanges via text throughout the week, and goal tracking along the way.
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Mindfulness Coaching
This plan focuses less on the strict macronutrient breakdown of foods or dietary tracking and dives deeper into your relationship with food. We can tailor this program to meet your individual needs and expectations, as everyone’s struggle is just a little bit different ❤️
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Medical Nutrition Therapy
If you have specific concerns related to your recent labs, medical diagnoses, or need any other type of Medical Nutrition Therapy, you have come to the right place! I am licensed in South Carolina and would love to work with you.
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Book Through Fay Nutrition
I am so excited to announce that I have partnered with Fay Nutrition in order to be able to accept select insurance to make this more affordable to you. Please click the link below to see what states I am licensed to see clients in and what insurance companies we are partnered with :)